CLASSES

(re)connect

to your Self.

This is your invitation to Unwind. Notice your patterns. Observe your movement, your breath, your throughs. Recognize your places of safety and challenge, your limits, and your strengths. Yoga is this beautiful opportunity to create and nurture your relationship with your Self and witness what changes on and off the mat.

About the classes

Vinyasa

Vinyasa yoga is a dynamic style of yoga that synchronizes movement with breath. You’ll flow through a series of poses, transitioning smoothly from one to the next, guided by your inhalations and exhalations. Vinyasa yoga offers numerous benefits, including improved strength, flexibility, balance, and cardiovascular health. It also promotes mental clarity, stress relief, and a sense of inner peace.

Yin

Yin is a slow-paced style of yoga where poses are held for longer periods, typically ranging from 1 to 5 minutes or even more. It targets the deep connective tissues, such as fascia, ligaments, and joints. The primary goal of yin yoga is to increase flexibility and joint mobility while also encouraging you to observe sensations in your body and cultivating a deeper inner connection. This gentle yet profound practice encourages you to find a comfortable edge in each posture and to allow time and gravity to gradually lead you into deepening the stretch of your body and your mind.

Let’s meet on the mat 🤍

a
Classes
Supporting physical and mental wellbeing through connection, breath, and movement *

Where can you practice with me?

Group Classes

Mondays & Wednesdays 19h30 - 20h30 (at Mujo Cascais)
Thursdays 19h00 - 20h00 (Online)

yoga private classes

The classes are tailored to meet your unique needs and goals

basic online

4 private classes online per month

170€

intermediate online

8 private classes online per month

300€

BASIC

4 private classes per month

200€

INTERMEDIATE

8 private classes per month

350€

Yoga in the Corporate World

This is one of the areas I am most passionate about. Having worked in the corporate world myself for about 10 years, it not only grew in me the dream to bring this project into reality but also the certainty of its significance.

In the fast-paced corporate world, incorporating yoga has the potential to contribute to improved productivity, resilience, and employee overall well-being. Yoga encourages mindfulness and present-moment awareness. By quieting the thoughts and reducing mental clutter, people experience a calmer and more focused mind, greater clarity and increased problem-solving abilities.

Each company will have different dynamics, understandings and needs that I am happy to accommodate and adapt. Regardless of the model, I deeply believe in the importance of bringing yoga into workplaces supporting companies and people to perform at their best by creating spaces to unwind and (re)connect with body, mind, and breath.

Contact us